Qualifications​

• Certificate 3 and 4 in Fitness

• Les Mills GRIT Certified

• Level One Nutrition Coach

• Level Two Health and Wellness Coach

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Specialisations

• Women’s Strength Training (over 40)

• Post Natal Strength and Conditioning

• Programming

• Strategically Coaching you to achieve success in both short and long term goals!

• Specialising in programming and coaching those with chronic long term illness

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About me

• I am a mum of 3 beautiful daughters.

• I have over 12 years experience in the fitness industry, including 3 years experience in a women’s only gym specialising in strength and conditioning.

• In my spare time I am a writer/blogger

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Qualifications

• Cert 3 & 4 in Fitness

• Bachelor of Health Science, Nutrition and Dietetics, (Hons)

• Sports Dietitian

• Lifestyle/ Wellness Coach

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Specialisations

• Fun & Functional (& SAFE) Movement

• Women’s Health/ Strength Training

• Small-group Training

• Mobility/ Injury Prevention

• Dietitian – Weight Loss, Chronic Disease Prevention, Hormone Balance, Sports Nutrition

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Why train with me?

I come with 20+ years of experience as a PT (and coach) and I am super passionate about
empowering individuals to not only partake in, but really enjoy an ongoing strength and fitness
routine for optimal (& sustainable) health outcomes!

 

I’ll be your number 1 fan, here to cheer you on every step of the way!!

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Qualifications

• Cert III in Fitness

• Level 1 ASCA 

• Bachelor of Exercise Sport & Science

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Specialisations

• Personal Training

• Strength & conditioning

• Gym programs

• Small group training

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Why train with me?

Going to the gym shouldn’t be intimidating. All you need is somebody to show you the ropes, and give a little insight into why we do what we do. That’s where I come in.

With my years of experience in the powerlifting and athletic performance industries, I can give you the most relevant and reliable advice for your situation. There are no shortcuts when it comes to healthy living, but there are more efficient ways of achieving your goals.

 

Training with me will help you overcome that first hurdle of self-doubt, and begin your journey to attaining a healthier lifestyle. 

 

“Habit is second nature”

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Qualifications

• Registered Strength & Conditioning Coach

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Specialisations

• Personal Training

• Strength & conditioning

• Gym programs

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Why train with me?

My passion is to work with a diverse range of people to improve their health, well-being and athletic performance, through individualised programming and an emphasis on strength development through barbell training. I have special interest in balance and stability, and strength training for athletic performance. I also love working with neurodiverse individuals, and those for whom the gym is not a natural fit.

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